FIT & FAB KATE

Create the health, body and life of your dreams and finally feel confident in your skin!

Kate Timp, MS

Women's Health & Body Transformation Coach

Master of Science in Exercise Science and Nutrition, Arizona State University
CNC, Certified Nutrition Coach, Precision Nutrition
CHC, Certified Health Coach, Health Coach Institute
CLC, Certified Life Coach, Health Coach Institute
CPT, Certified Personal Trainer, ACSM
Bikini Competitor

At 58 years old, I am in the best shape of my life!! But, I am NOT lucky nor do I have skinny genes. In fact, AFTER I had my 6th baby I weighed over 200 lbs.

Now, I work with women who are frustrated battling their own bodies, metabolism and hormones and confused by all the conflicting diet and exercise advice. I help them create the health, body and life of their dreams and finally feel confident in their own skin!!

Are you frustrated battling your own body, metabolism and hormones?

Are you confused by all the conflicting diet and exercise advice?

Are you ready to create the health, body and life of your dreams?

Apply for my One on One Custom Women's Health Coaching Services and break through the blocks that have kept you stuck! Let's start creating your dream life, body and health today!

Apply for my 1:1 Custom Coaching Services NOW

Meet Your Health Coach, Kate

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For Me, Your Transformation is Personal

I struggled with my weight throughout high school, college and while having babies.

At my heaviest I was over 200 lbs AFTER the birth of my 6th child. So, I dieted A LOT… I literally tried every diet that crossed my path and found what works and what doesn't work. I finally found weight loss success in my 40s and gained a strong desire to help others.

I received my Master's Degree in Exercise Science and Nutrition and later became a certified Personal Trainer and Nutrition Coach.

As a college instructor teaching Exercise Science and Nutrition, in my 50s, I was still struggling with emotional eating and drinking when symptoms of perimenopause set in. Needless to say, I had another personal battle to fight.

I continued my personal development and education getting certified as a Health/Life Coach and researching hormones and metabolism of menopausal women. At the age of 56 I competed in my first Bikini competition. I am currently 58 and in the best shape of my life.

Now, I work with women who are 40+ who are frustrated battling their hormones and metabolisms and confused by all the conflicting diet and exercise advice. I help them create health and the body of their dreams and finally feel confident in their own skin!