Custom One-to-One Weight Loss Coaching for Women Over 40
✔️Create the health, body and life of your dreams... whether that dream is to step on the stage or just look like you could!!
✔️Break through your personal limiting beliefs that have been keeping you from the health, body and life of your dreams
✔️Learn to eat foods you love that love you back
✔️Healthy Nutrition Education
✔️Custom Daily Habits designed to accommodate your lifestyle
✔️Custom Workouts made just for YOU
✔️Unlimited Motivation and Accountability from me personally!!
Are you frustrated battling your own body, metabolism and hormones and confused by all the conflicting health, diet and exercise advice?
If you answered YES then it's time to get your SEXY back!!
I am 58, had 6 babies and I will share my healthy SECRETS with you!! 😉
And, I'm not just your Body Transformation, Weight Loss, Health, Nutrition and Fitness Coach... I am your guide, cheerleader, accountability partner, confidante and truth-teller who helps alter unhealthy behaviors by providing you with lifestyle strategies, helps you hone in on what you want, and then works with you to set achievable goals to get there.
Schedule FREE 20 Min ConsultWelcome to Our First Coaching Session
I know you are a busy lady AND you want all the information needed to choose the perfect Health & Body Transformation Coach for you so I have made it super convenient and NO pressure!! Instead of scheduling a face to face meeting that feels more like a sales call when you don't know anything about me, my coaching or pricing I have made this video just for YOU!! After you watch the video just Complete my Health Questionnaire and then you will be directed to schedule a FREE 20 Minute Consult Call with me!!
Schedule FREE 20 Min ConsultYour Transformation is Personal to Me
I struggled with my weight throughout high school, college and during my child bearing years.
At my heaviest I was over 200 lbs AFTER the birth of my 6th child. So, I dieted A LOT!! I literally tried every diet and exercise program that crossed my path and finally figured out what worked for me.
I had created the body of my dreams and in the process I learned just how frustrating it was to weed through all the "expert" advice on weight loss first hand and vowed to to help other women create the body of their dreams!! I received my Master's Degree in Exercise Science and Nutrition and became a professor at an online college and got certified as a Personal Trainer, Nutrition, Health/Life Coach.
Now, I work with busy ladies who are frustrated battling their hormones and metabolisms and confused by all the conflicting diet and exercise advice. I help them create health and the body of their dreams and finally feel confident in their own skin!
This first photo is days before the birth of baby #6 at age 38 and the second one is at my first Bikini Competition at the age of 56.
ONE-ON-ONE ULTIMATE HEALTH & BODY TRANSFORMATION COACHING
CLIENT TESTIMONIALS
Mindset/Health Coaching is the Secret Sauce to the Health, Body and Life of your Dreams
Your MINDSET and BELIEVE is the most important aspect to your success!!
We will have Weekly Mindset/Health Coaching Calls via Zoom to help you break through your limiting beliefs to create the health, body and life of your dreams and finally feel confident in your own skin!!!
Custom Nutrition Targets: Customized to your body's individual metabolism, hormonal balance, and nutritional deficiencies
According to your specific goals, lifestyle and unique metabolism I help create custom science backed Nutrition Plan that suits your unique daily needs based on foods you love that love your back. I calculate your specific nutritional targets for proper nutrition to achieve your goals of health, weight loss and body transformation. Track your meals daily in my app so I can monitor, reflect, and leave feedback to ensure you're staying accountable for your nutrition targets.
Schedule FREE 20 Min ConsultIndividualized Workout Plans (if chosen)
I personally create your individualized workouts to do on YOUR time, according to your fitness goals and experience with former injuries and available fitness equipment accounted for. I design the workouts based on scientific use of progressive overload and intensity to help improve your metabolism, build strength and muscle and promote fat loss. I provide video and written instruction showing you how to do each exercise with proper form while also offering video analysis of your form. And, I will help you determine what weights to use.
Schedule FREE 20 Min Consult
Uniquely ALL INCLUSIVE Health, Mindset, Nutrition, Weight Loss and Fitness Coaching is PRICELESS
What would it cost to hire BOTH a Fitness/Nutrition Coach AND a Health/Life Coach? The going rate for online Fitness/Nutrition Coaches is $1200 for 12 weeks and the going rate for an online Health/Life Coach is $1500 for 12 Weekly Coaching Sessions. That is a total of $2700 for 12 weeks. Check out my prices below. They won't stay here long!!
NEXT STEPS:
🤍Click “Schedule 20 Min Consult” below and complete the short questionnaire.
🤍You will be directed to schedule a FREE 20 Min Consult Call with me
🤍Get ready to CREATE THE HEALTH, BODY AND LIFE OF YOUR DREAMS!!!
Ask any questions regarding my coaching:
Instagram DM (@fitandfab_kate)
Facebook Messenger (@Fit & Fab Kate)
Email: [email protected]
Schedule FREE 20 Min ConsultNew Year New You Special!!
24% OFF all Coaching Packages Limited Time Only!
New Year's Pricing Noted Below
Fit & Fab Custom One-on-One Health & Body Transformation Coaching Packages
Check out my most popular coaching programs and sessions and what you get in each below
ULTIMATE Health/Life & Body Transformation Package
Most Popular WITH Custom Workouts
Schedule FREE 20 Min ConsultULTIMATE Health/Life & Body Transformation Package
WITHOUT Custom Workouts
Schedule FREE 20 Min ConsultHEALTH/LIFE COACHING SESSION PACKAGES
Individual Coaching Only Sessions
Schedule First Coaching SessionFit & Fab Healthy Goals Questionnaire
Let's see if you're an ideal fit for Fit & Fab Online Weight Loss and Body Transformation Coaching. I am looking for women who are serious about changing their lives and super motivated to show up and ready to see things differently!
*AFTER COMPLETING THE QUESTIONNAIRE you will be redirected to my private booking portal to schedule a 20 Minute FREE Consult Call with me!!*
