Ultimate Body Transformation Coaching "Pitch": NO Pressure NO Sales

REMINDER LADIES: SELF CARE IS NOT SELFISH!!

Being selfish means there is a desire to take from others. However, self-care is so very different. Self-care is restoring your own energy, promoting healthy physical and emotional well-being.

Self-Care Reminder: You need it and your family, friends and co-workers will all appreciate it!! 😊

We often don't want to invest in ourselves because we don't feel we are worthy. But, I am here to tell you that you are worthy just because you are!! You don't need to DO anything to be worthy!!🩷  

ONE OF THE BEST WAYS TO LOVE YOURSELF WITH SELF CARE IS TO HIRE A COACH!! 

Are you tired of trying everything you can with no success? Or maybe you get some success but then go right back to the way you started? Are you frustrated with your own body, hormones, and metabolism? Are you frustrated by all the conflicting health, diet and exercise advice? If so maybe it's time to consider hiring me as your health and body transformation coach... 

I made a video of my 1-on-1 Ultimate Body Transformation Coaching "Pitch" to make the process of working together completely no pressure and not sales-y with nothing hidden and completely convenient for you!!💗

If you like what you see you can schedule a 20 Min FREE Consult Call with me to discuss your Health & Body Transformation Goals. 

And, after you check it all out if you still have questions about my coaching packages you can just DM me your questions at 😉

 IG: @fitandfab_kate or

FB: @fitandfabkate

Easy Peasy!!!

I want to help you create the health and body of your dreams and help you to feel confident in your skin!!! 🤩 If I’m the right person for you… LET’S DO THIS DAMN THING!!!

LOVE YOU, Kate

If you don’t know me, I’m Kate, Women's Health & Body Transformation Coach. I help women just like you transform their body, health and life!! 

At 58 years old I am in the best health and shape of my life!! But, I'm not lucky nor do I have skinny genes 😉 In fact, AFTER I had my 6th baby I weighed over 200lbs.

I struggled to get my body and health back and when I did, I VOWED to HELP OTHER WOMEN do the same!! Let me share my secrets with you!! 

Now, I work with women just like you who are frustrated battling their own bodies, metabolism and hormones and confused by all the conflicting diet and exercise advice. I help them create the health and body of their dreams and finally feel confident in their own skin! 👙